The exact weekly split I'm running right now, with RPE targets per lift, how I adjust it when sleep is bad, and the two lifts I stopped pushing to failure after the last deload.
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This month's challenge
Log 20 workouts in July
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Yes, no contracts. Cancel from your account page and you'll keep PRO until the end of the period you already paid for.
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I read and answer every message myself — usually much sooner, but please allow up to 7 days. During high message volume or personal circumstances it can occasionally take a little longer.
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